NEW PROGRAM STARTS January 6, 2025
Sign up takes five minutes, beating sugar lasts forever
I WANNA BREAK UP WITH SUGAR BUT IT’s everywhere I look...
If you're relationship with sugar is a toxic mix of guilt-inducing sugar cravings, productivity-destroying energy crashes, and a cycle of sugar binging, you know it’s time to end it with that bad boy sugar.
The Sugar Cravings Solution lets you Be Free and Eat in a world where sugar us everywhere, putting you back in control of your eating. You will learn to make confident decisions around sugar, how to shop and prepare healthy sugar-free meals, and mental strategies to resist those pesky sugar cravings.
Momma, take back decision-making over your health!
ONLY 6 SEATS AVAILABLE!
"I lost 22 lbs.!"
"I feel like my energy is much more stable and my mood is more chill."
"I feel full of energy and don't have afternoon crashes anymore!"
"I lost 22 lbs.!" "I feel like my energy is much more stable and my mood is more chill." "I feel full of energy and don't have afternoon crashes anymore!"
The Sugar Cravings Solution with Melissa the Sugar Free Coach is a 12-week, step-by-step program designed to empower, Teach, support, and transform mothers who need to kick their sugar cravings for good.
Melissa guides your journey with actionable steps to eliminate your sugar cravings, group coaching sessions to learn from others, and lifelong educational lessons to make you sugar independent. Once the program ends, participants continue their sugar-free journey with lifetime access to the exclusive Facebook Group to engage and encourage others!
Be Free, Beat Sugar
How do I know if this is right for me?
⬇️
Is Sugar really my problem?
Oh yes, momma.
A sugar addiction shows itself in many ways. For moms, it’s difficult to see when you’re always on-the-go and sugar is everywhere.
This is how you end up in the sugar cycle.
“I feel guilt, shame, or embarrassment about my weight and the way I eat!”
“I can't stop eating after having the first bite!”
“I always reach for food when my emotions get intense, even when I’m happy!”
“I eat even when
I know about the health consequences.”
“I spend so much time thinking about food and arguing with myself about eating!”
You Know its true
It’s time to Break up with sugar once and for all...
☑️ Follow a healthier lifestyle to destroy guilt-inducing sugar cravings.
☑️ Move on from sugar-induced energy highs to eliminate productivity-destroying energy crashes.
☑️ Transform your appetite to lose weight and break the cycle of sugar binging.
So, Is it time To Kick Sugar?
HEAR FROM OTHER MOMS
“I've had zero bread, pasta and anything with added sugar for 3 days. The roundness in my face has gone down and so has my fluffy belly. Not as bloated as I usually am!!!”
Rachel, Summer 2024 Member ☀️
“Down 15 pounds since starting Melissa's program. Together we are stronger!”
Melanie, Summer 2024 Member ☀️
“I feel better! no more bloating, I'm not as hungry as I was. I lost weight. I am going to continue this journey.”
Sheila, Sugar Free Community Member 🍉
“…I have had these psoriasis patches for years. They have never been so thin and small! It is truly amazing how the body heals itself. You just need to put it under the right conditions. Melissa Dowbiggin I will be forever grateful for your coaching!”
Shannon, Summer 2024 Member ☀️
“I’ve lost 22 lbs!”
Melanie, Summer 2024 Member ☀️
“I feel like normally, I’d rely on treats to keep me going (during Busy weeks). But now my energy is more stable and my mood more chill.”
Cayla, Summer 2024 Member ☀️
“The MEAL PLAN IS MY GO-TO HANDOUT on THE FRidge. A good checklist for how to eat. love it.”
Shannon, Summer 2024 Member ☀️
If I give up sugar, am I ever going to enjoy food again?!
YOUR Sugar Cravings need transformation - not destruction.
Kicking sugar doesn’t mean eating bland, boring, unsweetened foods for the rest of your life or never eating certain meals ever again.
You have to teach your body to crave the real foods. To get to eating yummy foods, you have to retrain your palate to enjoy real foods. After a few weeks without sugar, an apple is going to taste like candy!
And drugs won’t help with this. They offer a short-term quick fix but don’t change long-term behaviors.
After the Sugar Cravings Solution, you won’t even want those processed sugary foods anymore - so you can still indulge in yummy cakes, pancakes, and ice cream (made right!).
SUGAR CAN BE DEFEATED. Yes, Really.
The game is not fixed.
Sugar is everywhere. It’s why it can feel like the game is rigged and victory cannot be achieved.
But guess what? It's a lot simpler to avoid sugar when you know what you’re doing and you’re surrounded by people who support you. That’s what you get from the Sugar Craving Solution: the inspiration and accountability of a group of moms who push you to kick your cravings.
By the time you are through, you’ll never look at sugar the same way again.
Transform YOUR CRAVINGS
The first step towards a life free from sugar is to make a change. To create lasting change, you must transform.
Transform your mind to think differently about FOOD
🧠
Transform your body to crave real foods
🥬🥩
Transform your habits To make good decisions ABOUT FOOD WITHOUT thinking
🔍
Before
Shopping conventional, big-name brands at the grocer 🏷️
Feeling hungry and craving all day from binging high sugar foods
🍔🍟
Struggling to be consistent with decisions around food
🥵
🔀
After
Awareness of what’s in the food you buy
🧠
Feeling full and content all day by eating whole food meals
🥬🥩
Living anxiety-free with guilt-free decision making
🧭
take the first step to transform YOUr LIFE TO BE FREE OF SUGAR
⬇️
The Sugar Cravings Solution introduces moms to each other to inspire, encourage, and be accountable in their journeys to live a sugar-free life.
👱🏻♀️👩🏿🦱👩🏾👩🏽🦱👩🏼🦱👩🏽🦰👩🏻🦱👩🏻
For the 12-weeks and beyond, Sugar Craving Solution members can lean on each other in our exclusive community. Each week, you and other moms join Group Coaching Calls to ask, learn, support, and push each other towards a future without sugar cravings.
MOMS EVERYWHERE ARE KICKing SUGAR with
the 12-Week Sugar Cravings SOlution
BEAT SUGAR TOGETHER
See how moms beat sugar
⬇️
How It WOrks
easy to START, simple to follow
JOIN
Register for the next season of the program and you will receive an email within seconds that includes everything you need to be ready for the program.
FOLLOW
For 12 weeks, you'll receive new tools on Saturdays, with easy-to-use resource to get you kickstarted for the week ahead.
ENGAGE
Every Tuesday, connect with other moms in your season for a coaching call with Melissa. You can also chat with them anytime in your private group.
HOW THE SOLUTION WORKS
LEARNING
INTIMATE COACHING AND EASY-TO-FOLLOW TASKS
Over 12 weeks, you will receive weekly emails 💌 with all the resources you need to kick sugar one step at a time:
1️⃣ Weekly Recipes
2️⃣ Ingredients Label Reading
3️⃣ Dietary Guides
4️⃣ Mindfulness Strategies
5️⃣ And more!
Learn the weekly lessons via audio 🎧 or read 📖 the outline - whichever is easier for you!
EMPOWERMENT
BE INSPIRED AND ENCOURAGE OTHER MOMS
Each week, you will join a group call 📞 with other members of your season to discuss your progress.
1️⃣ Celebrate each others’ successes
2️⃣ Receive accountability
3️⃣ Be inspired
Grow your confidence alongside other women and beat sugar together!
Support
ENGAGEMENT WITH AN EXCLUSIVE ONLINE COMMUNITY
Don’t wait until your Group Calls to ask your questions 🤔! You can engage with your fellow members or Melissa in an exclusive FB Group, whenever you want!
1️⃣ Share delicious sugar-free foods you’ve made
2️⃣ Learn new recipes to try
3️⃣ Find answers to all your sugar-related questions
Join a community to continually grow and build to keep up your fight with sugar!
YOUR SUGAR JOURNEY
the Preparation-Elimination phase
During this introductory phase of the program, you will set a foundation that will last you the rest of your life by learning where hidden sugars are in your food and begin eliminating those sugars.
1️⃣ Finding The Sugar In Your Food
2️⃣ Implementing A Low Carb, High Fat Diet
3️⃣ Elimination and Blood Sugar Balancing
4️⃣ Elimination and Finding Motivation
5️⃣ Elimination and Nutrient Density
WEEKS
the Re-Introduction phase
During this middle phase of the program, you thoughtfully establish barriers to sugar and carefully bring back the tricky foods that can create a slippery slope back to sugar cravings.
1️⃣ Reintroduction 1 - Fruit
2️⃣ Reintroduction 2 - Natural Desserts
3️⃣ Reintroduction 3 - Creating Boundaries Around Trigger Foods and Refined Flours
WEEKS
the MINDFUL-MAINTENANCE phase
During the last phase of the program, you will establish a mindset that will allow you to make good decisions around food without even thinking.
1️⃣ Mindfully Eating A Balanced Diet
2️⃣ Creating Boundaries Around Emotional Eating, Mindless Eating, and Overeating
3️⃣ Creating Lifelong Habits for Long Term Change
4️⃣ Celebration and Reflection
WEEKS
SUGAR CAN’t CONTROL YOU
YOU ARE A SUPERSTAR MOM
You do so much for so many people - kids, spouses, family, friends.
Do something for yourself: finally beat back sugar.
Get back the energy to spend time doing what you want. Achieve those health goals, whether its fitting new clothes or enoying better moods. Restore confidence in yourself.
Enjoy sugar again, without the guilt.
THE TIME IS NOW
EVERYTHING YOU NEED TO BEAT SUGAR IS AHEAD OF YOU
IS IT TIME YOU LOOKED FOR AN ANSWER?
10 SPOTS AVAILABLE FOR NEXT SEASON!
I’m Melissa, The Sugar Free Coach
I’m on a mission to empower moms to break free from sugar cravings, reclaim their energy, and live vibrant, healthy lives. After years of battling my own sugar addiction and feeling trapped in a cycle of fatigue, frustration, and yo-yo dieting, I transformed my life with nutrient dense foods and a sugar-free lifestyle. My deep passion for health and wellness led me to study at the Institute of Holistic Nutrition and become a Certified Nutritional Practitioner. Now, I dedicate myself to guiding others on the same life-changing journey to take control of your health and create lasting, positive change.
DON’T MISS THE NEXT SEASON OF
THE 12-Week Sugar Cravings Solution
January 6, 2025
$697 CAD /
$517 USD
*One-time payment
**Tax not included
***30-day money back guarantee
Includes:
✅ 12 Modules
✅ 12 Audio Recordings
✅ Weekly Handouts and Action Tasks
✅ Weekly Live Online Group Coaching
***BONUS***
✅ A 12 week meal plan
✅ Dozens of sugar-free recipes
✅ Sugar-free shopping lists for all your daily meals
✅ Lifetime Access to a private Sugar Cravings Solution Community with Support and Expert Guidance
SPACE IS LIMITED!
