12-Week Sugar Cravings Solution
$697.00
Next season starts January 6, 2025
The Sugar Cravings Solution lets you Be Free and Eat in a world where sugar is everywhere, putting you back in control of your eating. You will learn to make confident decisions around sugar, how to shop and prepare healthy sugar-free meals, and mental strategies to resist those pesky sugar cravings.
Momma, take back decision-making over your health!
Includes:
✅ 12 Modules
✅ 12 Audio Recordings
✅ Weekly Handouts and Action Tasks
✅ Weekly Live Online Group Coaching
***BONUS***
✅ A 12 week meal plan
✅ Dozens of sugar-free recipes
✅ Sugar-free shopping lists for all your daily meals
✅ Lifetime Access to a private Sugar Cravings Solution Community with Support and Expert Guidance
HOW THE SOLUTION WORKS
LEARNING
INTIMATE COACHING AND EASY-TO-FOLLOW TASKS
Over 12 weeks, you will receive weekly emails 💌 with all the resources you need to kick sugar one step at a time:
1️⃣ Weekly Recipes
2️⃣ Ingredients Label Reading
3️⃣ Dietary Guides
4️⃣ Mindfulness Strategies
5️⃣ And more!
Learn the weekly lessons via audio 🎧 or read 📖 the outline - whichever is easier for you!
EMPOWERMENT
BE INSPIRED AND ENCOURAGE OTHER MOMS
Each week, you will join a group call 📞 with other members of your season to discuss your progress.
1️⃣ Celebrate each others’ successes
2️⃣ Receive accountability
3️⃣ Be inspired
Grow your confidence alongside other women and beat sugar together!
Support
ENGAGEMENT WITH AN EXCLUSIVE ONLINE COMMUNITY
Don’t wait until your Group Calls to ask your questions 🤔! You can engage with your fellow members or Melissa in an exclusive FB Group, whenever you want!
1️⃣ Share delicious sugar-free foods you’ve made
2️⃣ Learn new recipes to try
3️⃣ Find answers to all your sugar-related questions
Join a community to continually grow and build to keep up your fight with sugar!
YOUR SUGAR JOURNEY
the Preparation-Elimination phase
During this introductory phase of the program, you will set a foundation that will last you the rest of your life by learning where hidden sugars are in your food and begin eliminating those sugars.
1️⃣ Finding The Sugar In Your Food
2️⃣ Implementing A Low Carb, High Fat Diet
3️⃣ Elimination and Blood Sugar Balancing
4️⃣ Elimination and Finding Motivation
5️⃣ Elimination and Nutrient Density
WEEKS
the Re-Introduction phase
During this middle phase of the program, you thoughtfully establish barriers to sugar and carefully bring back the tricky foods that can create a slippery slope back to sugar cravings.
1️⃣ Reintroduction 1 - Fruit
2️⃣ Reintroduction 2 - Natural Desserts
3️⃣ Reintroduction 3 - Creating Boundaries Around Trigger Foods and Refined Flours
WEEKS
the MINDFUL-MAINTENANCE phase
During the last phase of the program, you will establish a mindset that will allow you to make good decisions around food without even thinking.
1️⃣ Mindfully Eating A Balanced Diet
2️⃣ Creating Boundaries Around Emotional Eating, Mindless Eating, and Overeating
3️⃣ Creating Lifelong Habits for Long Term Change
4️⃣ Celebration and Reflection
WEEKS
TRANSFORM YOUR SUGAR CRAVINGS
The next season starts January 6, 2025.
